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Travel Gluten Free

Jul 28, 2022

Travel Gluten-Free Podcast

Season 07 Episode 15

Similarities and Differences Between Traveling Gluten Free and Traveling Vegan


There is a lot of confusion regarding vegan and Gluten-free diets. In today’s Travel Gluten-free Podcast, Heather Zeitzwolfe, popularly known as the Vegan CPA, and host of Get the Balance Right podcast, joins us as we talk about the differences and similarities between vegan and gluten-free lifestyles. Make sure to follow the Travel Gluten Free Podcast as Heather and I will be talking about gluten-free Portland restaurants where you can find gluten-free and vegan options at Portland restaurants!


Changing to a Vegan Diet and Lifestyle


At the onset, Heather and her husband decided to try a Vegan diet temporarily to lose those extra pounds. However, this turned out to be a permanent change for them. Heather shares with us their journey of transitioning to a Vegan diet and what inspired them to make the switch.


Vegan and Gluten-free Diets Similarities and Differences


Heather expounds on the difference between Vegan and Gluten-free diets while clarifying some confusing terms like plant-based, vegetarian, and pescetarian. We also discuss the need to always have packed food when traveling and share ideas of what foods to carry.


Vetting Restaurants for Vegan and Gluten Free Options


We share tips on specialty restaurants that serve ethnic delicacies, which are more likely to cater to vegans and those on a gluten-free diet. In Portland, many restaurants cater to both vegan and gluten-free. Heather and I will be exploring the many gluten-free restaurants which also have vegan food offerings.

Connect with Heather

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Journey with Travel Gluten Free

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

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